Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 240.5
Total Fat 15.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 7.2 g
Cholesterol 65.5 mg
Sodium 308.5 mg
Potassium 454.4 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.6 g
Sugars 1.2 g
Protein 21.4 g
Vitamin A 5.0 %
Vitamin B-12 13.6 %
Vitamin B-6 18.1 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.9 %
Copper 6.4 %
Folate 5.3 %
Iron 5.5 %
Magnesium 10.7 %
Manganese 7.2 %
Niacin 18.3 %
Pantothenic Acid 8.3 %
Phosphorus 30.8 %
Riboflavin 9.4 %
Selenium 20.1 %
Thiamin 11.5 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whitefish Veracruzano

View the full Whitefish Veracruzano Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whitefish Veracruzano

146 calories of Whitefish, (3 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

21 calories of Kalamata, Green Olives, pitted, (0.25 oz)

8 calories of Canned Tomatoes, (0.25 can)

2 calories of Garlic, (0.50 cloves)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Capers, canned, (0.25 tbsp, drained)

0 calories of Parsley, (0.25 tbsp)


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