Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 186.4
Total Fat 8.2 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 57.7 mg
Sodium 250.6 mg
Potassium 52.9 mg
Total Carbohydrate 10.7 g
Dietary Fiber 1.1 g
Sugars 2.8 g
Protein 18.8 g
Vitamin A 8.7 %
Vitamin B-12 2.1 %
Vitamin B-6 0.4 %
Vitamin C 1.4 %
Vitamin D 1.0 %
Vitamin E 2.1 %
Calcium 10.0 %
Copper 0.3 %
Folate 0.3 %
Iron 5.0 %
Magnesium 0.5 %
Manganese 2.6 %
Niacin 0.2 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.1 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in "So Low" Chicken Cordon Bleu

View the full "So Low" Chicken Cordon Bleu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of "So Low" Chicken Cordon Bleu

79 calories of Baked Chicken Breast, skinless (1 breast), (0.50 serving)

45 calories of Kashi Simply Maize (1 serv = 3/4 cup), (0.45 serving)

30 calories of *Kraft Deli Fresh Extra Thin Swiss Slices - Natural Swiss Cheese, (0.50 serving)

18 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.50 serving)

8 calories of Deli Fresh Smoked Ham, Oscar Mayer (6 slices), (0.17 serving)

1 calories of Milk -Silk Pure Almond Milk, unsweetened vanilla, (0.04 cup)

1 calories of Parsley, dried, (0.33 tbsp)

0 calories of Garlic powder, (0.03 tsp)

0 calories of Fresh Chives, (0.17 tbsp chopped)


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