Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.2 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 19.7 mg |
| Sodium | 270.4 mg |
| Potassium | 248.1 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.2 g |
| Protein | 13.7 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 11.1 % |
| Vitamin C | 63.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.7 % |
| Calcium | 5.0 % |
| Copper | 2.2 % |
| Folate | 27.6 % |
| Iron | 13.2 % |
| Magnesium | 3.6 % |
| Manganese | 4.1 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 7.0 % |
| Riboflavin | 21.0 % |
| Selenium | 6.8 % |
| Thiamin | 5.7 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad
View the full Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad
105 calories of Barilla Plus Multigrain Elbow Pasta, (1.04 oz)
34 calories of Light Mayonnaise, (0.57 tbsp)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
24 calories of Black Beans canned, (0.11 cup)
23 calories of Ranch Dressing - hidden Valley light, (0.57 tbsp)
8 calories of Broccoli, cooked, (0.14 cup, chopped)
4 calories of Greek Yogurt - Stop n Shop Brand, (0.04 serving)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Pasta Salad
105 calories of Barilla Plus Multigrain Elbow Pasta, (1.04 oz)
34 calories of Light Mayonnaise, (0.57 tbsp)
30 calories of Chicken Breast (cooked), no skin, roasted, (0.86 ounces)
24 calories of Black Beans canned, (0.11 cup)
23 calories of Ranch Dressing - hidden Valley light, (0.57 tbsp)
8 calories of Broccoli, cooked, (0.14 cup, chopped)
4 calories of Greek Yogurt - Stop n Shop Brand, (0.04 serving)
3 calories of Peppers, sweet, red, fresh, (0.07 cup, chopped)
3 calories of Tomatoes, red, ripe, raw, year round average, (0.07 cup, chopped or sliced)
2 calories of Onions, raw, (0.04 cup, chopped)