Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 282.4
Total Fat 11.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.9 g
Cholesterol 93.0 mg
Sodium 453.8 mg
Potassium 148.7 mg
Total Carbohydrate 43.5 g
Dietary Fiber 4.5 g
Sugars 14.5 g
Protein 8.2 g
Vitamin A 8.4 %
Vitamin B-12 4.0 %
Vitamin B-6 10.2 %
Vitamin C 4.3 %
Vitamin D 5.0 %
Vitamin E 0.4 %
Calcium 1.2 %
Copper 1.4 %
Folate 4.3 %
Iron 4.2 %
Magnesium 2.1 %
Manganese 2.2 %
Niacin 0.7 %
Pantothenic Acid 0.7 %
Phosphorus 5.6 %
Riboflavin 6.7 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten -free/Low-Glycemic Muffins: Banana Blueberry


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten -free/Low-Glycemic Muffins: Banana Blueberry

97 calories of Almond flour, (0.17 cup)

68 calories of Tapioca Flour, (0.17 cup)

43 calories of Blueberries, dried, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

26 calories of Banana, fresh, (0.13 cup, mashed)

10 calories of Coconut Flour, (0.33 tbsp)

5 calories of coconut sugar, (0.33 tbsp)

1 calories of Knox gelatin, (0.50 gram(s))

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.25 tsp)


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