Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.0 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 124.3 mg |
| Sodium | 1,029.6 mg |
| Potassium | 47.8 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 7.0 g |
| Sugars | 0.6 g |
| Protein | 31.4 g |
| Vitamin A | 12.5 % | Vitamin B-12 | 3.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 15.3 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.1 % |
| Calcium | 1.3 % |
| Copper | 0.4 % |
| Folate | 2.9 % |
| Iron | 2.0 % |
| Magnesium | 0.3 % |
| Manganese | 0.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans & Tomatoes
View the full Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans & Tomatoes
115 calories of Beef, Ground Beef 85/15, (2 oz)
70 calories of black beans canned, (1.88 oz)
63 calories of Kirkland Shredded Cheddar/Jack Cheese, (0.19 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
23 calories of El Mexicano Whole Green Chiles (Canned) (27 oz-18 Servings), (2.25 serving)
15 calories of Olive Oil, (0.38 1tsp)
13 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Del Monte Petite Diced Tomatoes, (1.81 oz)
3 calories of Lawry's Taco Seasoning, (0.38 tsp)
Calories per serving of Spicy Green Chile Mexican Casserole with Ground Beef, Black Beans & Tomatoes
115 calories of Beef, Ground Beef 85/15, (2 oz)
70 calories of black beans canned, (1.88 oz)
63 calories of Kirkland Shredded Cheddar/Jack Cheese, (0.19 cup)
27 calories of Egg, fresh, whole, raw, (0.38 large)
23 calories of El Mexicano Whole Green Chiles (Canned) (27 oz-18 Servings), (2.25 serving)
15 calories of Olive Oil, (0.38 1tsp)
13 calories of Sauce - Green Chile Enchilada Sauce - Las Palmas, (0.13 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of Del Monte Petite Diced Tomatoes, (1.81 oz)
3 calories of Lawry's Taco Seasoning, (0.38 tsp)