Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 428.9 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 40.5 mg |
| Sodium | 861.7 mg |
| Potassium | 182.7 mg |
| Total Carbohydrate | 53.2 g |
| Dietary Fiber | 4.0 g |
| Sugars | 2.4 g |
| Protein | 16.4 g |
| Vitamin A | 39.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.2 % |
| Vitamin C | 74.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 29.5 % |
| Copper | 1.8 % |
| Folate | 36.8 % |
| Iron | 10.4 % |
| Magnesium | 3.2 % |
| Manganese | 6.1 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 4.2 % |
| Riboflavin | 8.6 % |
| Selenium | 1.4 % |
| Thiamin | 22.7 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Broccoli Rice
View the full Cheesy Broccoli Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Broccoli Rice
140 calories of Knorr Cheddar Broccoli Rice Prepared, (0.25 cup)
135 calories of Knorr Chicken Broccoli Rice Prepared, (0.25 cup)
132 calories of Roundy's Colby Jack Shredded, (0.30 cup)
22 calories of Broccoli, cooked, (0.40 cup, chopped)
Calories per serving of Cheesy Broccoli Rice
140 calories of Knorr Cheddar Broccoli Rice Prepared, (0.25 cup)
135 calories of Knorr Chicken Broccoli Rice Prepared, (0.25 cup)
132 calories of Roundy's Colby Jack Shredded, (0.30 cup)
22 calories of Broccoli, cooked, (0.40 cup, chopped)