Cheesy Broccoli Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 428.9
- Total Fat: 16.8 g
- Cholesterol: 40.5 mg
- Sodium: 861.7 mg
- Total Carbs: 53.2 g
- Dietary Fiber: 4.0 g
- Protein: 16.4 g
View full nutritional breakdown of Cheesy Broccoli Rice calories by ingredient
Introduction
Quick MicroWave Meal Quick MicroWave MealNumber of Servings: 5
Ingredients
-
Frozen Chopped or Fresh Cooked Broccoli
1 Bag Chicken Broccoli Rice and Tbsp Butter
1 Bag Cheddar Broccoli Rice and Tbsp Butter
Water
Cup and half Shredded Cheese
Directions
Mix both bags and butter together in large microwave dish. Heat for 4 minutes stir add broccoli and then then heat for another 4 minutes. Stir in 1 cup Cheese and top with rest then microwave for another too. Portion out and enjoy
Serving Size: 1 Cup Cooked
Number of Servings: 5
Recipe submitted by SparkPeople user MISSPENNYBELL.
Serving Size: 1 Cup Cooked
Number of Servings: 5
Recipe submitted by SparkPeople user MISSPENNYBELL.