Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 11.2 mg |
| Sodium | 314.8 mg |
| Potassium | 229.3 mg |
| Total Carbohydrate | 6.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 0.0 g |
| Protein | 24.6 g |
| Vitamin A | 9.6 % | Vitamin B-12 | 39.2 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.5 % |
| Vitamin D | 22.5 % |
| Vitamin E | 0.2 % |
| Calcium | 10.8 % |
| Copper | 0.4 % |
| Folate | 4.7 % |
| Iron | 3.1 % |
| Magnesium | 8.4 % |
| Manganese | 0.0 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 0.7 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb, High protein Chocolate Pudding Shake
View the full Low Carb, High protein Chocolate Pudding Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb, High protein Chocolate Pudding Shake
100 calories of NECTAR WHEY PROTEIN POWDER = 1 SCOOP, (1 serving)
41 calories of Half and Half Cream, (0.13 cup)
38 calories of Trader Joe's Unsweetened Coconut Milk (1 cup), (0.75 cup)
15 calories of fat free sugar free chocolate pudding mix, (0.50 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Low Carb, High protein Chocolate Pudding Shake
100 calories of NECTAR WHEY PROTEIN POWDER = 1 SCOOP, (1 serving)
41 calories of Half and Half Cream, (0.13 cup)
38 calories of Trader Joe's Unsweetened Coconut Milk (1 cup), (0.75 cup)
15 calories of fat free sugar free chocolate pudding mix, (0.50 serving)
0 calories of Water, tap, (0.25 cup (8 fl oz))