Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 191.8
Total Fat 7.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 1.0 g
Cholesterol 11.2 mg
Sodium 314.8 mg
Potassium 229.3 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.5 g
Sugars 0.0 g
Protein 24.6 g
Vitamin A 9.6 %
Vitamin B-12 39.2 %
Vitamin B-6 0.6 %
Vitamin C 0.5 %
Vitamin D 22.5 %
Vitamin E 0.2 %
Calcium 10.8 %
Copper 0.4 %
Folate 4.7 %
Iron 3.1 %
Magnesium 8.4 %
Manganese 0.0 %
Niacin 0.1 %
Pantothenic Acid 0.9 %
Phosphorus 2.9 %
Riboflavin 2.6 %
Selenium 0.8 %
Thiamin 0.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb, High protein Chocolate Pudding Shake

View the full Low Carb, High protein Chocolate Pudding Shake Recipe & Instructions
Submitted by: ANGELMOM48
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb, High protein Chocolate Pudding Shake

100 calories of NECTAR WHEY PROTEIN POWDER = 1 SCOOP, (1 serving)

41 calories of Half and Half Cream, (0.13 cup)

38 calories of Trader Joe's Unsweetened Coconut Milk (1 cup), (0.75 cup)

15 calories of fat free sugar free chocolate pudding mix, (0.50 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.