Low Carb, High protein Chocolate Pudding Shake

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 191.8

Total Fat: 7.2 g
Cholesterol: 11.2 mg
Sodium: 314.8 mg
Total Carbs: 6.6 g
Dietary Fiber: 1.5 g
Protein: 24.6 g

View full nutritional breakdown of Low Carb, High protein Chocolate Pudding Shake calories by ingredient

Introduction

Great Guilt free "dessert" Great Guilt free "dessert"

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 scoop chocolate whey protein powder

1 1/2 C. Trader Joe's Unsweetened Coconut Milk (

1/4 c. Half and Half Cream

1 TB fat free sugar free chocolate pudding mix powder

1/2 C. Water

Ice cubes as desired

Directions

Mix all ingredients except ice cubes in blender. Blend. Add ice cubes as desired. Serve immediately

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELMOM48.