Low Carb, High protein Chocolate Pudding Shake

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 191.8
  • Total Fat: 7.2 g
  • Cholesterol: 11.2 mg
  • Sodium: 314.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Low Carb, High protein Chocolate Pudding Shake calories by ingredient
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Introduction

Great Guilt free "dessert" Great Guilt free "dessert"
Number of Servings: 2

Ingredients



    1 scoop chocolate whey protein powder
    1 1/2 C. Trader Joe's Unsweetened Coconut Milk (
    1/4 c. Half and Half Cream
    1 TB fat free sugar free chocolate pudding mix powder
    1/2 C. Water
    Ice cubes as desired

Directions

Mix all ingredients except ice cubes in blender. Blend. Add ice cubes as desired. Serve immediately

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user ANGELMOM48.

TAGS:  Desserts |

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