Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 341.9
Total Fat 5.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 16.9 mg
Sodium 747.7 mg
Potassium 20.8 mg
Total Carbohydrate 50.7 g
Dietary Fiber 12.2 g
Sugars 2.9 g
Protein 21.0 g
Vitamin A 0.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 9.0 %
Vitamin D 0.0 %
Vitamin E 2.2 %
Calcium 3.8 %
Copper 0.5 %
Folate 0.4 %
Iron 25.5 %
Magnesium 0.4 %
Manganese 1.5 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.2 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.3 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Bean Rotini Salad

View the full Tuna Bean Rotini Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Bean Rotini Salad

176 calories of *Barilla Whole Grain Rotini, (0.88 serving)

44 calories of GOYA Chick Peas (Garbonzo Beans), (0.22 cup)

40 calories of Goya, White beans, (0.22 cup)

39 calories of wegman's solid white albacore tuna, (0.56 serving)

30 calories of Olive Oil, (0.25 tbsp)

8 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.13 cup)

3 calories of Lemon Juice, (0.05 cup)

2 calories of (C) Seasoning,Garlic, minced, in water (Spice World), 2 tsp, (0.19 tsp)

1 calories of Pepper, black, (0.25 tsp)

0 calories of Salt (table), (0.13 tsp)


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