Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 471.3 | Total Fat | 25.0 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 89.1 mg |
| Sodium | 635.7 mg |
| Potassium | 471.3 mg |
| Total Carbohydrate | 27.6 g |
| Dietary Fiber | 6.4 g |
| Sugars | 19.9 g |
| Protein | 37.0 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 145.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.4 % |
| Calcium | 5.2 % |
| Copper | 10.6 % |
| Folate | 7.8 % |
| Iron | 12.6 % |
| Magnesium | 12.2 % |
| Manganese | 37.7 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 8.6 % |
| Riboflavin | 11.7 % |
| Selenium | 2.3 % |
| Thiamin | 4.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Pork Tenderloin Salad with Berries and Nectarines
View the full Grilled Pork Tenderloin Salad with Berries and Nectarines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Pork Tenderloin Salad with Berries and Nectarines
180 calories of Farmer John Pork Tenderloin - 4 oz. per serving uncooked, (6 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
71 calories of Almonds, (0.13 cup, sliced)
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of (F) Nectarine, fresh, (2.50 oz)
22 calories of Honey, (0.34 tbsp)
5 calories of 1 Tbs. chpped fresh mint, (1 serving)
3 calories of Fresh Express Sweet Baby Greens, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)
Calories per serving of Grilled Pork Tenderloin Salad with Berries and Nectarines
180 calories of Farmer John Pork Tenderloin - 4 oz. per serving uncooked, (6 oz)
120 calories of Extra Virgin Olive Oil, (1 tbsp)
71 calories of Almonds, (0.13 cup, sliced)
46 calories of Strawberries, fresh, (1 cup, halves)
30 calories of (F) Nectarine, fresh, (2.50 oz)
22 calories of Honey, (0.34 tbsp)
5 calories of 1 Tbs. chpped fresh mint, (1 serving)
3 calories of Fresh Express Sweet Baby Greens, (1 cup)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Diamond Crystal Kosher Salt, (0.13 tsp)