Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 0.1 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.5 mg |
| Sodium | 81.6 mg |
| Potassium | 904.8 mg |
| Total Carbohydrate | 41.8 g |
| Dietary Fiber | 4.3 g |
| Sugars | 31.3 g |
| Protein | 11.9 g |
| Vitamin A | 93.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 243.6 % |
| Vitamin D | 10.0 % |
| Vitamin E | 1.4 % |
| Calcium | 20.3 % |
| Copper | 6.9 % |
| Folate | 7.3 % |
| Iron | 9.2 % |
| Magnesium | 10.3 % |
| Manganese | 74.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.8 % |
| Selenium | 0.2 % |
| Thiamin | 4.9 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wheatgrass Power Morning Smoothie
View the full Wheatgrass Power Morning Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wheatgrass Power Morning Smoothie
90 calories of Great Value Greek Vanilla Nonfat Yogurt, (0.50 cup)
70 calories of Great Value FROZEN Tropical Fruit Mix, (1 cup)
30 calories of GNC Wheat Grass Powder, (8 gram(s))
21 calories of Coconut water Vita Coco, (4 oz)
3 calories of Spinach, fresh, (0.50 cup)
Calories per serving of Wheatgrass Power Morning Smoothie
90 calories of Great Value Greek Vanilla Nonfat Yogurt, (0.50 cup)
70 calories of Great Value FROZEN Tropical Fruit Mix, (1 cup)
30 calories of GNC Wheat Grass Powder, (8 gram(s))
21 calories of Coconut water Vita Coco, (4 oz)
3 calories of Spinach, fresh, (0.50 cup)