Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 385.0
Total Fat 21.9 g
Saturated Fat 7.9 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.6 g
Cholesterol 134.6 mg
Sodium 720.7 mg
Potassium 67.9 mg
Total Carbohydrate 13.5 g
Dietary Fiber 1.8 g
Sugars 4.7 g
Protein 32.1 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 2.6 %
Vitamin C 2.3 %
Vitamin D 1.7 %
Vitamin E 0.1 %
Calcium 3.6 %
Copper 1.0 %
Folate 1.7 %
Iron 20.0 %
Magnesium 0.8 %
Manganese 2.9 %
Niacin 0.5 %
Pantothenic Acid 0.5 %
Phosphorus 2.6 %
Riboflavin 2.5 %
Selenium 0.7 %
Thiamin 0.9 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meat Loaf

View the full Meat Loaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meat Loaf

307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)

39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)

17 calories of Applesauce, unsweetened, (0.17 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Onions, raw, (0.17 small)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Yellow Mustard, (0.08 tsp or 1 packet)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Sage, ground, (0.04 tsp)

0 calories of Salt, (0.25 tsp)


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