Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 385.0 | Total Fat | 21.9 g |
---|---|
Saturated Fat | 7.9 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 9.6 g |
Cholesterol | 134.6 mg |
Sodium | 720.7 mg |
Potassium | 67.9 mg |
Total Carbohydrate | 13.5 g |
Dietary Fiber | 1.8 g |
Sugars | 4.7 g |
Protein | 32.1 g |
Vitamin A | 1.3 % | Vitamin B-12 | 1.3 % |
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Vitamin B-6 | 2.6 % |
Vitamin C | 2.3 % |
Vitamin D | 1.7 % |
Vitamin E | 0.1 % |
Calcium | 3.6 % |
Copper | 1.0 % |
Folate | 1.7 % |
Iron | 20.0 % |
Magnesium | 0.8 % |
Manganese | 2.9 % |
Niacin | 0.5 % |
Pantothenic Acid | 0.5 % |
Phosphorus | 2.6 % |
Riboflavin | 2.5 % |
Selenium | 0.7 % |
Thiamin | 0.9 % |
Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Meat Loaf
View the full Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Meat Loaf
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
17 calories of Applesauce, unsweetened, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.17 small)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Meat Loaf
307 calories of Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], (4 oz)
39 calories of Oats, Quaker (1 cup dry oats), (0.13 cup)
17 calories of Applesauce, unsweetened, (0.17 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Onions, raw, (0.17 small)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
2 calories of Garlic powder, (0.17 tsp)
0 calories of Yellow Mustard, (0.08 tsp or 1 packet)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Sage, ground, (0.04 tsp)
0 calories of Salt, (0.25 tsp)