Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 2.5 mg |
| Sodium | 65.2 mg |
| Potassium | 150.2 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 4.1 g |
| Sugars | 18.4 g |
| Protein | 4.6 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.3 % |
| Calcium | 10.4 % |
| Copper | 5.7 % |
| Folate | 28.6 % |
| Iron | 13.9 % |
| Magnesium | 10.8 % |
| Manganese | 48.7 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 14.5 % |
| Riboflavin | 9.9 % |
| Selenium | 10.5 % |
| Thiamin | 19.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Fibre Bars
View the full Homemade Fibre Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Fibre Bars
61 calories of Eagle Brand® sweetened condensed milk low fat, (1.01 tbsp)
27 calories of Fluff Marshmallow Cream, 12 g, (1.33 tbsp)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
21 calories of Wheat germ, crude, (0.05 cup)
16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of 365 Psyllium Husk (2 tablespoons), (0.13 tbsp)
Calories per serving of Homemade Fibre Bars
61 calories of Eagle Brand® sweetened condensed milk low fat, (1.01 tbsp)
27 calories of Fluff Marshmallow Cream, 12 g, (1.33 tbsp)
21 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.07 cup, dry, yields)
21 calories of Wheat germ, crude, (0.05 cup)
16 calories of Kellogg's All-Bran Cereal, (0.10 cup (1 serving))
8 calories of Semisweet chocolate, (0.01 cup chips (6 oz package))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
3 calories of 365 Psyllium Husk (2 tablespoons), (0.13 tbsp)