Homemade Fibre Bars
Nutritional Info
- Servings Per Recipe: 30
- Amount Per Serving
- Calories: 161.0
- Total Fat: 2.5 g
- Cholesterol: 2.5 mg
- Sodium: 65.2 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 4.1 g
- Protein: 4.6 g
View full nutritional breakdown of Homemade Fibre Bars calories by ingredient
Introduction
Craisins and melted chocolate add interest to these high-fibre, chewy no-bake bars made with rolled oats, All-Bran and wheat germ. Almost 100% fat free thanks to a marshmallow fluff and low-fat condensed milk binder, they're a better for you version of the popular cereal bar! Craisins and melted chocolate add interest to these high-fibre, chewy no-bake bars made with rolled oats, All-Bran and wheat germ. Almost 100% fat free thanks to a marshmallow fluff and low-fat condensed milk binder, they're a better for you version of the popular cereal bar!Number of Servings: 30
Ingredients
-
3 cups All-Bran twigs
2 cups oatmeal
¼ cup psyllium husk fibre
1 ½ cups wheat germ
Pinch salt
1 (7 oz) jar marshmallow fluff
1 ½ cans (450mL) sweetened condensed milk
¼ cup dark chocolate chips
¼ cup dried cranberries
Directions
Combine the cereals, psyllium, wheat germ and salt in a large bowl.
Place fluff and milk in a bowl and microwave at half power for 3 minutes.
Add the chocolate chips and cranberries and mix until chips melt.
Pour over the dry ingredients and fold in well.
Press into a lined 15 X 10 cookie sheet.
Set aside to firm up for 30 minutes, then and cut into bars
Serving Size: Makes one 15x10 sheet, 30 pieces
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.
Place fluff and milk in a bowl and microwave at half power for 3 minutes.
Add the chocolate chips and cranberries and mix until chips melt.
Pour over the dry ingredients and fold in well.
Press into a lined 15 X 10 cookie sheet.
Set aside to firm up for 30 minutes, then and cut into bars
Serving Size: Makes one 15x10 sheet, 30 pieces
Number of Servings: 30
Recipe submitted by SparkPeople user JO_JO_BA.