Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 73.9 mg |
| Sodium | 90.9 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.3 g |
| Protein | 7.9 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 6.1 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 9.2 % |
| Vitamin E | 0.1 % |
| Calcium | 9.4 % |
| Copper | 0.5 % |
| Folate | 2.8 % |
| Iron | 9.6 % |
| Magnesium | 1.4 % |
| Manganese | 11.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 8.6 % |
| Riboflavin | 8.4 % |
| Selenium | 2.0 % |
| Thiamin | 0.6 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa Pancakes
View the full Quinoa Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa Pancakes
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
53 calories of Bob's Red Mill Quinoa Flour, (0.11 cup)
39 calories of Coconut Oil, (0.33 tbsp)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Maple Syrup, (0.33 tbsp)
10 calories of xantham gum (1 tbsp), (0.33 serving)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Baking Powder, (0.08 tsp)
Calories per serving of Quinoa Pancakes
58 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.17 cup)
53 calories of Bob's Red Mill Quinoa Flour, (0.11 cup)
39 calories of Coconut Oil, (0.33 tbsp)
28 calories of Egg, fresh, whole, raw, (0.33 extra large)
17 calories of Milk, 1%, (0.17 cup)
17 calories of Maple Syrup, (0.33 tbsp)
10 calories of xantham gum (1 tbsp), (0.33 serving)
4 calories of Vanilla Extract, (0.33 tsp)
0 calories of Baking Powder, (0.08 tsp)