Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 200.2 |
---|---|
Total Fat | 9.2 g |
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.3 g |
Monounsaturated Fat | 4.5 g |
Cholesterol | 34.3 mg |
Sodium | 1,441.5 mg |
Potassium | 697.4 mg |
Total Carbohydrate | 15.2 g |
Dietary Fiber | 3.1 g |
Sugars | 6.8 g |
Protein | 13.9 g |
Vitamin A | 13.1 % |
---|---|
Vitamin B-12 | 8.4 % |
Vitamin B-6 | 8.6 % |
Vitamin C | 13.0 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 4.8 % |
Copper | 20.9 % |
Folate | 13.3 % |
Iron | 16.4 % |
Magnesium | 6.7 % |
Manganese | 40.9 % |
Niacin | 31.3 % |
Pantothenic Acid | 3.2 % |
Phosphorus | 21.5 % |
Riboflavin | 9.3 % |
Selenium | 9.9 % |
Thiamin | 5.2 % |
Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Armenian Chicken and Lentil Soup
View the full Armenian Chicken and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Armenian Chicken and Lentil Soup
75 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Apricots, dried, (0.08 cup, halves)
23 calories of Lentils, (0.10 cup)
12 calories of White Wine, (0.60 fl oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Sesame Seeds, (0.15 tbsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 clove)
1 calories of Paprika, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of ground mace, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
0 calories of Coriander, ground, (0.20 tsp)
Calories per serving of Armenian Chicken and Lentil Soup
75 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.60 oz)
36 calories of Olive Oil, (0.30 tbsp)
25 calories of Apricots, dried, (0.08 cup, halves)
23 calories of Lentils, (0.10 cup)
12 calories of White Wine, (0.60 fl oz)
10 calories of Chicken Broth, (1 cup (8 fl oz))
8 calories of Sesame Seeds, (0.15 tbsp)
6 calories of Onions, raw, (0.10 large)
3 calories of Lemon Juice, (0.05 cup)
2 calories of Pepper, black, (0.10 tbsp)
1 calories of Garlic, (0.30 clove)
1 calories of Paprika, (0.20 tsp)
1 calories of Pepper, red or cayenne, (0.10 tsp)
0 calories of Salt, (0.10 tsp)
0 calories of ground mace, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.20 tbsp)
0 calories of Coriander, ground, (0.20 tsp)
No nutrition or calorie comments found.