Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 200.2
Total Fat 9.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.5 g
Cholesterol 34.3 mg
Sodium 1,441.5 mg
Potassium 697.4 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.1 g
Sugars 6.8 g
Protein 13.9 g
Vitamin A 13.1 %
Vitamin B-12 8.4 %
Vitamin B-6 8.6 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 4.8 %
Copper 20.9 %
Folate 13.3 %
Iron 16.4 %
Magnesium 6.7 %
Manganese 40.9 %
Niacin 31.3 %
Pantothenic Acid 3.2 %
Phosphorus 21.5 %
Riboflavin 9.3 %
Selenium 9.9 %
Thiamin 5.2 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Armenian Chicken and Lentil Soup

View the full Armenian Chicken and Lentil Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Armenian Chicken and Lentil Soup

75 calories of Chicken, Costco Rotisserie Chicken (3oz/85gm), (1.60 oz)

36 calories of Olive Oil, (0.30 tbsp)

25 calories of Apricots, dried, (0.08 cup, halves)

23 calories of Lentils, (0.10 cup)

12 calories of White Wine, (0.60 fl oz)

10 calories of Chicken Broth, (1 cup (8 fl oz))

8 calories of Sesame Seeds, (0.15 tbsp)

6 calories of Onions, raw, (0.10 large)

3 calories of Lemon Juice, (0.05 cup)

2 calories of Pepper, black, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

1 calories of Paprika, (0.20 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of ground mace, (0.10 tsp)

0 calories of *McCormick ground cumin, (0.20 tbsp)

0 calories of Coriander, ground, (0.20 tsp)


No nutrition or calorie comments found.