Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.7 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 12.5 mg |
| Sodium | 289.2 mg |
| Potassium | 98.4 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 9.7 g |
| Protein | 4.1 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 4.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.3 % |
| Calcium | 4.3 % |
| Copper | 1.3 % |
| Folate | 1.6 % |
| Iron | 2.3 % |
| Magnesium | 1.9 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.5 % |
| Selenium | 0.5 % |
| Thiamin | 0.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana Zucchini Chia seed muffins
View the full Banana Zucchini Chia seed muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana Zucchini Chia seed muffins
77 calories of Honeyville Blanched Almond Flour, (0.12 cup)
26 calories of Splenda Brown Sugar Blend, (1.60 tsp)
20 calories of Banana, fresh, (0.10 cup, mashed)
9 calories of Chia Seeds CHIA POWER Navitas, (0.27 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Motts unsweetened Applesauce, (0.53 oz)
1 calories of CARBmaster, nonfat reduced sugar milk, vanilla (Kroger), (0.13 oz)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Zucchini, baby, (0.07 large)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Banana Zucchini Chia seed muffins
77 calories of Honeyville Blanched Almond Flour, (0.12 cup)
26 calories of Splenda Brown Sugar Blend, (1.60 tsp)
20 calories of Banana, fresh, (0.10 cup, mashed)
9 calories of Chia Seeds CHIA POWER Navitas, (0.27 tbsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
4 calories of Motts unsweetened Applesauce, (0.53 oz)
1 calories of CARBmaster, nonfat reduced sugar milk, vanilla (Kroger), (0.13 oz)
0 calories of Cinnamon, ground, (0.07 tsp)
0 calories of Zucchini, baby, (0.07 large)
0 calories of Baking Powder, (0.07 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.03 tsp)