Banana Zucchini Chia seed muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 140.7
  • Total Fat: 7.5 g
  • Cholesterol: 12.5 mg
  • Sodium: 289.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.1 g

View full nutritional breakdown of Banana Zucchini Chia seed muffins calories by ingredient



Number of Servings: 15

Ingredients


    1 3/4 c. almond flour
    1/4 c. chia seeds
    1/2 c. packed splenda blend brown sugar
    2 tsp baking soda
    1 tsp baking powder
    1/2 tsp salt
    1 tsp ground cinnamon
    1 1/2 c. coarsely grated zucchini (about one large zucchini)
    1 1/2 c. bananas mashed, leave lumps (about 3 bananas, the riper the better)
    1 egg
    1/4 c. vanilla carbmaster milk (kroger brand or you can use plain calorie countdown milk)
    8 oz unsweetened applesauce (2 lunch to-go cups)

Directions


Preheat oven to 350 degrees.
Lightly spray muffin tins with cooking spray.
Combine all the dry ingredients in a large bowl and whisk together.
Next, add the remaining ingredients to the mixture and stir to combine. Be sure not to over-mix, you still want the batter slightly lumpy.
Pour the batter into the muffin tins (to the top, almond flour does not rise like normal flour) and bake for 15-35 min, or until a toothpick comes out almost clean. Be sure not to overcook.


Serving Size: makes 15 muffins

Number of Servings: 15

Recipe submitted by SparkPeople user BRMALLORY1986.

TAGS:  Desserts |