Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 421.9 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 43.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 20.7 g |
| Protein | 10.8 g |
| Vitamin A | 10.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 2.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 0.0 % |
| Calcium | 34.5 % |
| Copper | 0.9 % |
| Folate | 0.0 % |
| Iron | 11.5 % |
| Magnesium | 0.6 % |
| Manganese | 0.1 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mielie Pap (Corn Flour Porridge from South Africa)
View the full Mielie Pap (Corn Flour Porridge from South Africa) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mielie Pap (Corn Flour Porridge from South Africa)
104 calories of Corn Flour (1 cup), (28.50 gram(s))
80 calories of Skim Milk, (1 cup)
32 calories of Granulated Sugar, (2 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)
Calories per serving of Mielie Pap (Corn Flour Porridge from South Africa)
104 calories of Corn Flour (1 cup), (28.50 gram(s))
80 calories of Skim Milk, (1 cup)
32 calories of Granulated Sugar, (2 tsp)
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of Salt, (0.13 tsp)