Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 350.8 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 94.6 mg |
| Sodium | 560.1 mg |
| Potassium | 236.7 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 5.1 g |
| Protein | 33.5 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 21.3 % |
| Copper | 2.0 % |
| Folate | 2.2 % |
| Iron | 9.0 % |
| Magnesium | 4.0 % |
| Manganese | 5.7 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 7.9 % |
| Riboflavin | 3.2 % |
| Selenium | 3.4 % |
| Thiamin | 2.9 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Pesto Spaghetti Squash Bake
View the full Cheesy Pesto Spaghetti Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Pesto Spaghetti Squash Bake
150 calories of Mezzetta Basil Pesto, (2 tbsp)
107 calories of Boneless Skinless Chicken Breast (Harvestland), (4 oz)
36 calories of Parmesan Cheese, shredded, (1.75 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
22 calories of Greek yogurt Fage, plain, 0% fat, (0.17 cup)
8 calories of Grape Tomatoes (3oz/12 tomatoes), (0.33 serving)
Calories per serving of Cheesy Pesto Spaghetti Squash Bake
150 calories of Mezzetta Basil Pesto, (2 tbsp)
107 calories of Boneless Skinless Chicken Breast (Harvestland), (4 oz)
36 calories of Parmesan Cheese, shredded, (1.75 tbsp)
28 calories of Spaghetti Squash, (0.67 cup)
22 calories of Greek yogurt Fage, plain, 0% fat, (0.17 cup)
8 calories of Grape Tomatoes (3oz/12 tomatoes), (0.33 serving)