Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 141.7
Total Fat 4.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.6 g
Cholesterol 15.9 mg
Sodium 125.7 mg
Potassium 156.6 mg
Total Carbohydrate 18.2 g
Dietary Fiber 2.0 g
Sugars 4.0 g
Protein 3.6 g
Vitamin A 1.0 %
Vitamin B-12 1.0 %
Vitamin B-6 10.0 %
Vitamin C 4.6 %
Vitamin D 0.8 %
Vitamin E 1.3 %
Calcium 2.2 %
Copper 6.4 %
Folate 3.4 %
Iron 3.0 %
Magnesium 7.6 %
Manganese 24.2 %
Niacin 2.8 %
Pantothenic Acid 1.7 %
Phosphorus 6.4 %
Riboflavin 4.4 %
Selenium 3.7 %
Thiamin 2.9 %
Zinc 3.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana and nut muffins

View the full Banana and nut muffins Recipe & Instructions
Submitted by: BEVILYNN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana and nut muffins

50 calories of Wholemeal Self Raising Flour, (0.13 cup)

31 calories of Walnuts, (0.04 cup, chopped)

24 calories of Huletts Sugalite (1 cup = 170 gr), (14.17 gram(s))

21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Wheat bran, crude, (0.04 cup)

4 calories of Buttermilk, lowfat, (0.04 cup)

2 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.04 cup)


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