Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 204.7 | Total Fat | 2.6 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 36.7 mg |
Sodium | 1,002.7 mg |
Potassium | 842.1 mg |
Total Carbohydrate | 24.3 g |
Dietary Fiber | 5.8 g |
Sugars | 7.4 g |
Protein | 23.4 g |
Vitamin A | 14.3 % | Vitamin B-12 | 0.3 % |
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Vitamin B-6 | 10.9 % |
Vitamin C | 27.8 % |
Vitamin D | 0.1 % |
Vitamin E | 17.4 % |
Calcium | 3.7 % |
Copper | 24.4 % |
Folate | 5.7 % |
Iron | 17.6 % |
Magnesium | 9.1 % |
Manganese | 16.1 % |
Niacin | 13.1 % |
Pantothenic Acid | 8.5 % |
Phosphorus | 8.3 % |
Riboflavin | 11.1 % |
Selenium | 7.2 % |
Thiamin | 4.1 % |
Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey, Bean and Mushroom Pasta Sauce
View the full Turkey, Bean and Mushroom Pasta Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey, Bean and Mushroom Pasta Sauce
80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)
53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))
50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.17 tsp)
3 calories of Baby Bella Mushrooms (Crimini), (0.17 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories per serving of Turkey, Bean and Mushroom Pasta Sauce
80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)
53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))
50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
7 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.17 tsp)
3 calories of Baby Bella Mushrooms (Crimini), (0.17 cup)
1 calories of Garlic, (0.33 cloves)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Kosher Salt, (0.17 tsp)
Calories in Similar Recipes
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This is my favorite turkey burger recipe.. I have them at least once a week.
NOTE: the veggies... - from Our Best Bites blog