Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 204.7
Total Fat 2.6 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 36.7 mg
Sodium 1,002.7 mg
Potassium 842.1 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.8 g
Sugars 7.4 g
Protein 23.4 g
Vitamin A 14.3 %
Vitamin B-12 0.3 %
Vitamin B-6 10.9 %
Vitamin C 27.8 %
Vitamin D 0.1 %
Vitamin E 17.4 %
Calcium 3.7 %
Copper 24.4 %
Folate 5.7 %
Iron 17.6 %
Magnesium 9.1 %
Manganese 16.1 %
Niacin 13.1 %
Pantothenic Acid 8.5 %
Phosphorus 8.3 %
Riboflavin 11.1 %
Selenium 7.2 %
Thiamin 4.1 %
Zinc 4.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey, Bean and Mushroom Pasta Sauce

View the full Turkey, Bean and Mushroom Pasta Sauce Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey, Bean and Mushroom Pasta Sauce

80 calories of Turkey - 99% Fat Free - Jennie O Extra Lean Ground Turkey Breast, (2.67 oz)

53 calories of Pureed Tomatoes, (0.17 can (29 oz) (401 x 411))

50 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.25 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (0.17 tsp)

3 calories of Baby Bella Mushrooms (Crimini), (0.17 cup)

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Oregano, ground, (0.08 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Kosher Salt, (0.17 tsp)


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