Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.6 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 773.6 mg |
| Potassium | 166.5 mg |
| Total Carbohydrate | 46.0 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.6 g |
| Protein | 11.2 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 28.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.4 % |
| Calcium | 3.1 % |
| Copper | 2.6 % |
| Folate | 3.3 % |
| Iron | 11.8 % |
| Magnesium | 2.4 % |
| Manganese | 3.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.8 % |
| Selenium | 0.4 % |
| Thiamin | 2.8 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Quinoa Salad
View the full Southwestern Quinoa Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Quinoa Salad
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
55 calories of Publix Black Beans, (0.25 cup)
10 calories of Lime Juice, (1 lime yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
0 calories of Salt, (0.25 tsp)
Calories per serving of Southwestern Quinoa Salad
170 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
55 calories of Publix Black Beans, (0.25 cup)
10 calories of Lime Juice, (1 lime yields)
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
5 calories of Onions, raw, (1 slice, medium (1/8" thick))
0 calories of Salt, (0.25 tsp)