Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.6 | Total Fat | 35.0 g |
|---|---|
| Saturated Fat | 15.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 522.5 mg |
| Sodium | 1,299.6 mg |
| Potassium | 201.4 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 2.0 g |
| Protein | 27.7 g |
| Vitamin A | 21.5 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 13.2 % |
| Vitamin C | 2.1 % |
| Vitamin D | 30.0 % |
| Vitamin E | 0.1 % |
| Calcium | 23.4 % |
| Copper | 0.6 % |
| Folate | 17.0 % |
| Iron | 15.2 % |
| Magnesium | 0.5 % |
| Manganese | 1.4 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 30.7 % |
| Riboflavin | 30.2 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 16.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dorothys Wonderful Omlette
View the full Dorothys Wonderful Omlette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dorothys Wonderful Omlette
180 calories of Egg Jumbo Happy Hen Grade A SS=1, (2 serving)
150 calories of BaconEddy Hickory Smoked SS= 2 slices Fried, (1.50 serving)
80 calories of Cheese Castlewood Pepper Jack S=1slS=42, (1 serving)
35 calories of Butter ChallengeWhippedSS=1Tbs S=25, (0.50 serving)
10 calories of Jalapenos LaCostena SS=1/4 cup 32g, (0.13 cup)
10 calories of Salsa Pace Chunky Mild SS=2tbsp, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of green onions, (1 tbsp)
Calories per serving of Dorothys Wonderful Omlette
180 calories of Egg Jumbo Happy Hen Grade A SS=1, (2 serving)
150 calories of BaconEddy Hickory Smoked SS= 2 slices Fried, (1.50 serving)
80 calories of Cheese Castlewood Pepper Jack S=1slS=42, (1 serving)
35 calories of Butter ChallengeWhippedSS=1Tbs S=25, (0.50 serving)
10 calories of Jalapenos LaCostena SS=1/4 cup 32g, (0.13 cup)
10 calories of Salsa Pace Chunky Mild SS=2tbsp, (1 serving)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of green onions, (1 tbsp)