Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.2 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 5.8 g |
| Cholesterol | 40.2 mg |
| Sodium | 353.9 mg |
| Potassium | 426.9 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.3 g |
| Protein | 20.6 g |
| Vitamin A | 97.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 7.7 % |
| Copper | 11.5 % |
| Folate | 18.3 % |
| Iron | 12.9 % |
| Magnesium | 6.5 % |
| Manganese | 19.4 % |
| Niacin | 6.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.4 % |
| Riboflavin | 5.5 % |
| Selenium | 1.2 % |
| Thiamin | 3.6 % |
| Zinc | 30.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Ginger Sesame Chicken Salad
View the full Grilled Ginger Sesame Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Ginger Sesame Chicken Salad
86 calories of 365 almond slivered and blanched, (15 gram)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Cabbage, napa, (113.50 grams)
12 calories of Blue Dragin Light Soy Sauce, (3 tsp)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Ginger Root, (2.25 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Huy Fong, Sriracha Hot Chili Sauce, (0.08 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)
Calories per serving of Grilled Ginger Sesame Chicken Salad
86 calories of 365 almond slivered and blanched, (15 gram)
65 calories of Perdue Boneless, Skinless Chicken Breast, 1 filet, 4.8 oz., (0.50 serving)
62 calories of Canola Oil, (0.50 tbsp)
30 calories of Sesame Oil, (0.25 tbsp)
18 calories of Hoisin Sauce, (0.50 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
14 calories of Cabbage, napa, (113.50 grams)
12 calories of Blue Dragin Light Soy Sauce, (3 tsp)
9 calories of Sesame Seeds, (0.17 tbsp)
4 calories of Ginger Root, (2.25 tsp)
4 calories of Scallions, raw, (0.75 medium (4-1/8" long))
2 calories of Scallions, raw, (0.06 cup, chopped)
0 calories of Huy Fong, Sriracha Hot Chili Sauce, (0.08 tbsp)
0 calories of Cilantro, raw, (2.50 tbsp)
0 calories of (C) Vinegar, Red Wine (Gr Value), (1 tbsp)