Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.4 | Total Fat | 10.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 653.9 mg |
| Potassium | 310.7 mg |
| Total Carbohydrate | 37.6 g |
| Dietary Fiber | 6.1 g |
| Sugars | 14.4 g |
| Protein | 7.9 g |
| Vitamin A | 37.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 14.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 4.8 % |
| Copper | 12.0 % |
| Folate | 12.6 % |
| Iron | 13.7 % |
| Magnesium | 14.1 % |
| Manganese | 28.5 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 6.3 % |
| Riboflavin | 2.9 % |
| Selenium | 3.0 % |
| Thiamin | 2.5 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Peanut Curry (African Inspired)
View the full Vegetarian Peanut Curry (African Inspired) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Peanut Curry (African Inspired)
95 calories of Jiff Reduced Fat Creamy Peanut Butter, (1 tbsp)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
26 calories of Sun Maid Golden Raisins 1/4 Cup, (0.20 serving)
25 calories of Apricot -dried, (8.25 gram(s))
24 calories of Peanut Oil, (0.20 tbsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Curry powder, (0.30 tbsp)
6 calories of (Veg) Onion, White (1/2 a large one), (0.20 serving)
5 calories of Carrots, raw, (0.20 medium)
4 calories of 13.5 oz can organic coconut milk (light), (0.10 serving)
3 calories of Vegetable Broth, (0.18 cup)
2 calories of Ginger, ground, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Lime Zest, (0.10 tsp)
Calories per serving of Vegetarian Peanut Curry (African Inspired)
95 calories of Jiff Reduced Fat Creamy Peanut Butter, (1 tbsp)
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
26 calories of Sun Maid Golden Raisins 1/4 Cup, (0.20 serving)
25 calories of Apricot -dried, (8.25 gram(s))
24 calories of Peanut Oil, (0.20 tbsp)
9 calories of Del Monte Petite Cut Diced Tomatoes, (0.18 cup)
8 calories of Tomato Sauce, (0.10 cup)
6 calories of Curry powder, (0.30 tbsp)
6 calories of (Veg) Onion, White (1/2 a large one), (0.20 serving)
5 calories of Carrots, raw, (0.20 medium)
4 calories of 13.5 oz can organic coconut milk (light), (0.10 serving)
3 calories of Vegetable Broth, (0.18 cup)
2 calories of Ginger, ground, (0.10 tbsp)
1 calories of Coriander seed, (0.10 tbsp)
1 calories of Garlic, (0.30 cloves)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, red or cayenne, (0.05 tsp)
0 calories of Lime Zest, (0.10 tsp)