Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 9.6 g
Saturated Fat 3.3 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.7 g
Cholesterol 16.1 mg
Sodium 59.0 mg
Potassium 54.2 mg
Total Carbohydrate 7.9 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 4.2 g
Vitamin A 5.0 %
Vitamin B-12 18.4 %
Vitamin B-6 20.0 %
Vitamin C 0.0 %
Vitamin D 25.0 %
Vitamin E 5.2 %
Calcium 0.4 %
Copper 1.5 %
Folate 5.1 %
Iron 4.5 %
Magnesium 1.5 %
Manganese 3.7 %
Niacin 7.3 %
Pantothenic Acid 1.1 %
Phosphorus 3.6 %
Riboflavin 4.7 %
Selenium 8.5 %
Thiamin 5.9 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in dans beef burger roux

View the full dans beef burger roux Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of dans beef burger roux

59 calories of Ground beef, (0.67 oz)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

36 calories of Flour, white, (0.08 cup)

0 calories of Water, tap, (0.21 cup (8 fl oz))


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