Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 503.9 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,042.5 mg |
| Potassium | 810.9 mg |
| Total Carbohydrate | 64.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 8.6 g |
| Protein | 40.9 g |
| Vitamin A | 27.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 17.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 141.7 % |
| Copper | 47.9 % |
| Folate | 32.1 % |
| Iron | 37.8 % |
| Magnesium | 39.5 % |
| Manganese | 150.1 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 43.9 % |
| Riboflavin | 17.1 % |
| Selenium | 50.6 % |
| Thiamin | 27.1 % |
| Zinc | 23.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lee's Mabonasudofudon (Japan)
View the full Lee's Mabonasudofudon (Japan) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lee's Mabonasudofudon (Japan)
168 calories of White Rice (koshi hikari), (100 gram(s))
140 calories of Tofu, firm, (200 grams)
81 calories of chicken breast, no skin, raw, (75 gram(s))
36 calories of Egg Plant , (150 gram)
31 calories of Leeks, (50 grams)
17 calories of katakuriko (potato starch, Japan), (0.50 tbsp)
10 calories of Ginger Root, (12.50 grams)
7 calories of Kochujan (Japan, 1tbsp=18g), (4.50 gram(s))
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of pam - original 1/2 sec spray, (1 serving)
3 calories of Chicken Broth Powder (1 serving = 1 tsp), (0.25 serving)
3 calories of Tobanjan (6g), (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)
Calories per serving of Lee's Mabonasudofudon (Japan)
168 calories of White Rice (koshi hikari), (100 gram(s))
140 calories of Tofu, firm, (200 grams)
81 calories of chicken breast, no skin, raw, (75 gram(s))
36 calories of Egg Plant , (150 gram)
31 calories of Leeks, (50 grams)
17 calories of katakuriko (potato starch, Japan), (0.50 tbsp)
10 calories of Ginger Root, (12.50 grams)
7 calories of Kochujan (Japan, 1tbsp=18g), (4.50 gram(s))
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of pam - original 1/2 sec spray, (1 serving)
3 calories of Chicken Broth Powder (1 serving = 1 tsp), (0.25 serving)
3 calories of Tobanjan (6g), (0.50 tsp)
1 calories of Pepper, red or cayenne, (0.25 tsp)