Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 120.5
Total Fat 0.0 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3.2 mg
Sodium 111.6 mg
Potassium 76.9 mg
Total Carbohydrate 43.9 g
Dietary Fiber 8.0 g
Sugars 3.4 g
Protein 5.8 g
Vitamin A 2.5 %
Vitamin B-12 3.1 %
Vitamin B-6 0.8 %
Vitamin C 88.4 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 10.8 %
Copper 0.4 %
Folate 1.1 %
Iron 18.1 %
Magnesium 1.4 %
Manganese 0.0 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 5.3 %
Riboflavin 4.7 %
Selenium 3.0 %
Thiamin 1.4 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wasabi Mashed Potatoes

View the full Wasabi Mashed Potatoes Recipe & Instructions
Submitted by: TIMN0521
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wasabi Mashed Potatoes

90 calories of Potato, Yellow, (200 gram)

22 calories of Sour cream, fat free, (30 grams)

8 calories of Milk, nonfat, (0.10 cup)

0 calories of Salt, (0.20 dash)

0 calories of Black Pepper (Ground), (0.05 tsp)

0 calories of wasabi powder, (0.60 tsp)


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