Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.5 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 3.2 mg |
| Sodium | 111.6 mg |
| Potassium | 76.9 mg |
| Total Carbohydrate | 43.9 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.4 g |
| Protein | 5.8 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 88.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 10.8 % |
| Copper | 0.4 % |
| Folate | 1.1 % |
| Iron | 18.1 % |
| Magnesium | 1.4 % |
| Manganese | 0.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 4.7 % |
| Selenium | 3.0 % |
| Thiamin | 1.4 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wasabi Mashed Potatoes
View the full Wasabi Mashed Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wasabi Mashed Potatoes
90 calories of Potato, Yellow, (200 gram)
22 calories of Sour cream, fat free, (30 grams)
8 calories of Milk, nonfat, (0.10 cup)
0 calories of wasabi powder, (0.60 tsp)
0 calories of Black Pepper (Ground), (0.05 tsp)
0 calories of Salt, (0.20 dash)
Calories per serving of Wasabi Mashed Potatoes
90 calories of Potato, Yellow, (200 gram)
22 calories of Sour cream, fat free, (30 grams)
8 calories of Milk, nonfat, (0.10 cup)
0 calories of wasabi powder, (0.60 tsp)
0 calories of Black Pepper (Ground), (0.05 tsp)
0 calories of Salt, (0.20 dash)