Wasabi Mashed Potatoes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 0.0 g
  • Cholesterol: 3.2 mg
  • Sodium: 111.6 mg
  • Total Carbs: 43.9 g
  • Dietary Fiber: 8.0 g
  • Protein: 5.8 g

View full nutritional breakdown of Wasabi Mashed Potatoes calories by ingredient


Spicy low-fat Mashed Potatoes Spicy low-fat Mashed Potatoes
Number of Servings: 5


    Potatoes, 2 lbs
    Fat Free Sour Cream (1/3 cup)
    Wasabi powder or paste
    Skim Milk
    Salt & Pepper to taste


Boil Potatoes. Drain, add milk, wasabi, FF sour cream, salt & pepper and mash thoroughly

Serving Size: Makes 5-6 Servings

Number of Servings: 5

Recipe submitted by SparkPeople user TIMN0521.

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