Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 528.3
Total Fat 11.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.4 g
Cholesterol 13.0 mg
Sodium 2,170.2 mg
Potassium 1,204.5 mg
Total Carbohydrate 94.2 g
Dietary Fiber 16.7 g
Sugars 4.3 g
Protein 18.1 g
Vitamin A 601.1 %
Vitamin B-12 0.9 %
Vitamin B-6 30.3 %
Vitamin C 104.4 %
Vitamin D 3.1 %
Vitamin E 6.9 %
Calcium 27.9 %
Copper 24.0 %
Folate 20.3 %
Iron 52.3 %
Magnesium 31.6 %
Manganese 38.6 %
Niacin 20.5 %
Pantothenic Acid 16.9 %
Phosphorus 18.9 %
Riboflavin 10.6 %
Selenium 4.6 %
Thiamin 21.3 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream Squash Curry Quinoa

View the full Cream Squash Curry Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream Squash Curry Quinoa

243 calories of 365 Organic Quinoa, (0.38 cup)

164 calories of Butternut Squash, (2 cup, cubes)

76 calories of Goat Cheese, Soft, (1 oz)

30 calories of Vegetable Broth, (2 cup)

10 calories of A Taste of Thai - Red Curry Paste, (0.50 tsp)

4 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (1 oz)

3 calories of Garlic, (0.75 cloves)


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