Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.6 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 54.4 mg |
| Sodium | 272.8 mg |
| Potassium | 92.1 mg |
| Total Carbohydrate | 18.2 g |
| Dietary Fiber | 2.8 g |
| Sugars | 6.8 g |
| Protein | 3.9 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 4.8 % |
| Vitamin D | 0.7 % |
| Vitamin E | 5.2 % |
| Calcium | 9.5 % |
| Copper | 2.9 % |
| Folate | 1.2 % |
| Iron | 6.8 % |
| Magnesium | 4.2 % |
| Manganese | 14.9 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 5.3 % |
| Riboflavin | 2.6 % |
| Selenium | 1.7 % |
| Thiamin | 2.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Banana Almond Muffins
View the full Blueberry Banana Almond Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Banana Almond Muffins
29 calories of Bob's Red Mill Quinoa Flour, (0.06 cup)
20 calories of Grade A Extra Large White Eggs, (0.22 serving)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
13 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.03 cup)
13 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.22 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Oat Bran, (0.06 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.11 tsp)
Calories per serving of Blueberry Banana Almond Muffins
29 calories of Bob's Red Mill Quinoa Flour, (0.06 cup)
20 calories of Grade A Extra Large White Eggs, (0.22 serving)
16 calories of Almonds, dry roasted, (0.02 cup whole kernels)
13 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.03 cup)
13 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.22 tbsp)
12 calories of Banana, fresh, (0.11 medium (7" to 7-7/8" long))
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Oat Bran, (0.06 cup)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.22 oz)
1 calories of Baking Powder, (0.22 tsp)
0 calories of Baking Soda, (0.11 tsp)
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