Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 64.2 mg |
| Sodium | 99.2 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 3.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.9 g |
| Protein | 27.8 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 0.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.7 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom Onion Turkey Burger
View the full Mushroom Onion Turkey Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom Onion Turkey Burger
110 calories of Trader Joes Butcher Shop - Ground Turkey Breast 99% Fat Free (4 oz), (3.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Cilantro Salad Dressing - Reduced Fat - Trader Joe's, (0.67 tbsp)
12 calories of Mushrooms - (Crimini - TJ'S), (0.58 serving)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)
Calories per serving of Mushroom Onion Turkey Burger
110 calories of Trader Joes Butcher Shop - Ground Turkey Breast 99% Fat Free (4 oz), (3.67 oz)
20 calories of Olive Oil, (0.17 tbsp)
15 calories of Cilantro Salad Dressing - Reduced Fat - Trader Joe's, (0.67 tbsp)
12 calories of Mushrooms - (Crimini - TJ'S), (0.58 serving)
5 calories of Raw White Onion (Serving = 1 medium Onion), (0.08 serving)