Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.9 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 5.0 mg |
| Sodium | 150.7 mg |
| Potassium | 1,018.5 mg |
| Total Carbohydrate | 42.4 g |
| Dietary Fiber | 7.8 g |
| Sugars | 23.0 g |
| Protein | 18.3 g |
| Vitamin A | 133.7 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 192.3 % |
| Vitamin D | 15.0 % |
| Vitamin E | 15.8 % |
| Calcium | 44.8 % |
| Copper | 16.6 % |
| Folate | 47.4 % |
| Iron | 16.0 % |
| Magnesium | 26.5 % |
| Manganese | 51.1 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 25.1 % |
| Selenium | 2.4 % |
| Thiamin | 8.1 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Power Smoothie
View the full Power Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Power Smoothie
70 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
45 calories of Soy Milk, (4 fl oz)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)
Calories per serving of Power Smoothie
70 calories of Nonfat Plain Greek Yogurt (Kirkland), (0.50 cup)
54 calories of Mangos, (0.50 cup, sliced)
46 calories of Kiwi Fruit, (1 fruit without skin, medium)
45 calories of Soy Milk, (4 fl oz)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
14 calories of Spinach, fresh, (2 cup)