Power Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.9
  • Total Fat: 2.7 g
  • Cholesterol: 5.0 mg
  • Sodium: 150.7 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 7.8 g
  • Protein: 18.3 g

View full nutritional breakdown of Power Smoothie calories by ingredient


Introduction

Don't let the color freak you out! - 252 calories, 2.7 g fat, 18 g protein, 1018 g potassium, 8 g fiber and 42 complex carbs - Enjoy! Don't let the color freak you out! - 252 calories, 2.7 g fat, 18 g protein, 1018 g potassium, 8 g fiber and 42 complex carbs - Enjoy!
Number of Servings: 1

Ingredients



    Nonfat Plain Greek Yogurt (Kirkland), .50 cup
    Spinach, fresh, 2 cup
    Mangos, .50 cup cubed
    Kiwi Fruit, 1 fruit without skin, medium
    Blackberries, frozen (unsweetened), .25 cup
    Soy Milk, 4 fl oz

Tips

Use nonfat milk if you prefer or 1/2 water and 1/2 milk for fewer calories. This is a protein packed powerhouse that gets me through my morning workout until lunch.


Directions

throw it all in your favorite blender and hit frappe - if you are using a bullet you will need to chop the spinach and use the larger bullet container.

Serving Size: 1 smothie

Number of Servings: 1

Recipe submitted by SparkPeople user ANABNNA01.