Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 105.1 mg |
| Sodium | 338.1 mg |
| Potassium | 102.0 mg |
| Total Carbohydrate | 7.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.3 g |
| Protein | 36.0 g |
| Vitamin A | 13.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 21.5 % |
| Copper | 1.1 % |
| Folate | 2.9 % |
| Iron | 9.2 % |
| Magnesium | 2.0 % |
| Manganese | 5.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.9 % |
| Selenium | 0.9 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Slidog's Chicken Cordon Blue
View the full Slidog's Chicken Cordon Blue Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Slidog's Chicken Cordon Blue
100 calories of Provolone 42% lower sodium Boar's Head, (1 serving)
98 calories of Boneless Skinless Chicken, (3 oz)
40 calories of Boar's Head Seasoned Ham, (1 oz)
18 calories of Nabisco Cracker Meal, (0.04 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)
Calories per serving of Slidog's Chicken Cordon Blue
100 calories of Provolone 42% lower sodium Boar's Head, (1 serving)
98 calories of Boneless Skinless Chicken, (3 oz)
40 calories of Boar's Head Seasoned Ham, (1 oz)
18 calories of Nabisco Cracker Meal, (0.04 cup)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
1 calories of Spinach, fresh, (0.17 cup)