Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 5.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.7 g
Cholesterol 5.0 mg
Sodium 126.4 mg
Potassium 256.8 mg
Total Carbohydrate 34.2 g
Dietary Fiber 5.3 g
Sugars 13.4 g
Protein 12.9 g
Vitamin A 7.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 45.2 %
Vitamin D 12.5 %
Vitamin E 26.0 %
Calcium 35.5 %
Copper 2.9 %
Folate 2.5 %
Iron 10.2 %
Magnesium 4.2 %
Manganese 12.1 %
Niacin 1.0 %
Pantothenic Acid 1.8 %
Phosphorus 2.3 %
Riboflavin 3.3 %
Selenium 0.9 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rhubarb Apple Strawberry Oatmeal (overnight)

View the full Rhubarb Apple Strawberry Oatmeal (overnight) Recipe & Instructions
Submitted by: KIMI712

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rhubarb Apple Strawberry Oatmeal (overnight)

102 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.34 cup)

65 calories of Chobani 2% Plain Greek Yogurt (6 oz), (0.50 serving)

16 calories of Granulated Sugar, (1 tsp)

15 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (4 oz)

14 calories of Apples, fresh with skin, (0.25 cup slices)

12 calories of Strawberries, fresh, (0.25 cup, sliced)

5 calories of Rhubarb, (0.50 stalk)


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