Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 315.4
Total Fat 18.7 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 7.7 g
Cholesterol 9.6 mg
Sodium 34.4 mg
Potassium 221.9 mg
Total Carbohydrate 36.5 g
Dietary Fiber 5.8 g
Sugars 0.1 g
Protein 3.8 g
Vitamin A 4.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.5 %
Vitamin C 10.1 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 3.2 %
Copper 5.6 %
Folate 5.3 %
Iron 8.4 %
Magnesium 7.8 %
Manganese 37.0 %
Niacin 8.4 %
Pantothenic Acid 2.6 %
Phosphorus 7.5 %
Riboflavin 4.7 %
Selenium 18.0 %
Thiamin 9.8 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat - Maple Apple Pie

View the full Oat - Maple Apple Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat - Maple Apple Pie

148 calories of Shortening, (0.08 cup)

55 calories of Apples, fresh with skin, (0.50 large (3-1/4" dia) (approx 2 per lb))

53 calories of Flour, whole grain, (0.13 cup)

29 calories of Oat Flour, (0.08 cup)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

3 calories of Log Cabin Sugar Free Syrup, (0.17 serving)

0 calories of Ginger Root, (0.17 tsp)


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