Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 591.1
Total Fat 20.9 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.3 g
Cholesterol 182.5 mg
Sodium 1,186.2 mg
Potassium 938.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 0.7 g
Sugars 13.3 g
Protein 64.2 g
Vitamin A 3.2 %
Vitamin B-12 22.3 %
Vitamin B-6 45.6 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 7.5 %
Copper 11.0 %
Folate 4.0 %
Iron 15.4 %
Magnesium 15.1 %
Manganese 6.9 %
Niacin 63.4 %
Pantothenic Acid 16.5 %
Phosphorus 52.0 %
Riboflavin 36.8 %
Selenium 143.0 %
Thiamin 141.5 %
Zinc 32.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tangy baked pork chops

View the full tangy baked pork chops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tangy baked pork chops

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

53 calories of Ketchup, Heinz, (2.67 tbsp)

33 calories of Brown Sugar, (0.04 cup, packed)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Lea & Perrins, Worcestershire Sauce, (2 tsp)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cider Vinegar, (0.04 cup)

0 calories of Tabasco Sauce, (0.17 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Salt, (0.17 tsp)


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