Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 578.3 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 8.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 1,092.5 mg |
| Potassium | 86.7 mg |
| Total Carbohydrate | 79.2 g |
| Dietary Fiber | 14.2 g |
| Sugars | 15.7 g |
| Protein | 26.2 g |
| Vitamin A | 13.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 27.0 % |
| Copper | 0.0 % |
| Folate | 6.7 % |
| Iron | 31.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Erin's Veggies & Rice Mix
View the full Erin's Veggies & Rice Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Erin's Veggies & Rice Mix
147 calories of Seeds of Change Certified Organic Rishikesh Whole Grain Brown Basmati Rice, (0.67 cup)
139 calories of Harvest Farms Organic - Black Beans, (0.58 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
81 calories of Harvest Farms Organic - Sweet Peas, (0.58 cup)
70 calories of Harvest Farms Organic - Whole Kernel Corn, (0.58 cup)
30 calories of Daisy Brand Sour Cream, (1 tbsp)
Calories per serving of Erin's Veggies & Rice Mix
147 calories of Seeds of Change Certified Organic Rishikesh Whole Grain Brown Basmati Rice, (0.67 cup)
139 calories of Harvest Farms Organic - Black Beans, (0.58 cup)
110 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.25 cup)
81 calories of Harvest Farms Organic - Sweet Peas, (0.58 cup)
70 calories of Harvest Farms Organic - Whole Kernel Corn, (0.58 cup)
30 calories of Daisy Brand Sour Cream, (1 tbsp)