Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.6 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 5.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.5 mg |
| Sodium | 39.1 mg |
| Potassium | 71.7 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 4.3 g |
| Protein | 3.8 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 12.3 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.9 % |
| Calcium | 1.3 % |
| Copper | 1.8 % |
| Folate | 3.7 % |
| Iron | 7.8 % |
| Magnesium | 1.3 % |
| Manganese | 15.6 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.0 % |
| Riboflavin | 3.1 % |
| Selenium | 0.2 % |
| Thiamin | 0.6 % |
| Zinc | 1.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Lemon Blondies
View the full Blackberry Lemon Blondies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Lemon Blondies
41 calories of Trader Joe's coconut cream, (0.08 cup)
34 calories of Let's Do Organic Coconut Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Blackberries, fresh, (0.17 cup)
5 calories of Honey, (0.08 tbsp)
1 calories of Lemon Juice, (0.02 cup)
Calories per serving of Blackberry Lemon Blondies
41 calories of Trader Joe's coconut cream, (0.08 cup)
34 calories of Let's Do Organic Coconut Flour, (0.06 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Blackberries, fresh, (0.17 cup)
5 calories of Honey, (0.08 tbsp)
1 calories of Lemon Juice, (0.02 cup)