Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.0 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 28.1 mg |
| Sodium | 176.2 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 53.1 g |
| Dietary Fiber | 2.7 g |
| Sugars | 25.3 g |
| Protein | 5.1 g |
| Vitamin A | 1.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 2.8 % |
| Vitamin D | 1.0 % |
| Vitamin E | 6.5 % |
| Calcium | 4.5 % |
| Copper | 2.9 % |
| Folate | 1.9 % |
| Iron | 4.2 % |
| Magnesium | 2.5 % |
| Manganese | 4.0 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 4.6 % |
| Selenium | 0.7 % |
| Thiamin | 0.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten free peanut butter banana flax muffins
View the full Gluten free peanut butter banana flax muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten free peanut butter banana flax muffins
78 calories of Bob's Red Mill White Rice Flour, (0.13 cup)
60 calories of Trader Joe's Creamy Peanut Butter (salted), (0.67 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Bob's Red Mill Potato Starch, (0.67 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (8.33 gram(s))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Bob's Red Mill Tapioca Starch, (0.01 cup)
2 calories of Xanthan Gum, (0.05 tbsp)
1 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Baking Soda, (0.08 tsp)
Calories per serving of Gluten free peanut butter banana flax muffins
78 calories of Bob's Red Mill White Rice Flour, (0.13 cup)
60 calories of Trader Joe's Creamy Peanut Butter (salted), (0.67 tbsp)
50 calories of Brown Sugar, (0.06 cup, packed)
27 calories of Bob's Red Mill Potato Starch, (0.67 tbsp)
16 calories of Banana, fresh, (0.08 cup, mashed)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg - Egg Land's Best Organic Eggs (1 egg = 50 grams), (8.33 gram(s))
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
4 calories of Bob's Red Mill Tapioca Starch, (0.01 cup)
2 calories of Xanthan Gum, (0.05 tbsp)
1 calories of Almond Milk Silk Pure Almond Unsweetened (35 cal) 1 cup Serving, (0.04 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Cider Vinegar, (0.04 tbsp)
0 calories of Baking Soda, (0.08 tsp)