Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 290.3
Total Fat 10.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.5 g
Cholesterol 0.0 mg
Sodium 2.5 mg
Potassium 444.5 mg
Total Carbohydrate 46.9 g
Dietary Fiber 8.7 g
Sugars 15.2 g
Protein 7.8 g
Vitamin A 2.3 %
Vitamin B-12 0.0 %
Vitamin B-6 24.8 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 23.1 %
Calcium 4.9 %
Copper 14.2 %
Folate 6.5 %
Iron 12.7 %
Magnesium 17.7 %
Manganese 39.6 %
Niacin 6.5 %
Pantothenic Acid 3.3 %
Phosphorus 9.5 %
Riboflavin 13.9 %
Selenium 2.6 %
Thiamin 6.0 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raspberry blueberry breakfast smoothie

View the full Raspberry blueberry breakfast smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry blueberry breakfast smoothie

99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)

90 calories of Almonds, (0.11 cup, whole)

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

14 calories of Blueberries, fresh, (0.17 cup)

10 calories of Raspberries, (0.17 cup)

7 calories of Agave Nectar (Wholesome Organic Blue Agave), (0.11 tbsp)


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