Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 69.8 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.0 mg |
| Potassium | 207.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.7 g |
| Protein | 0.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 13.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 0.8 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 1.5 % |
| Magnesium | 0.3 % |
| Manganese | 0.8 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Pico
View the full Avocado Pico Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Pico
63 calories of Avocada (Fatsecret site) 1 cup sliced, (0.27 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.40 oz)
0 calories of Cilantro, raw, (0.33 tbsp)
Calories per serving of Avocado Pico
63 calories of Avocada (Fatsecret site) 1 cup sliced, (0.27 cup)
4 calories of Onions, raw, (0.07 cup, chopped)
4 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.40 oz)
0 calories of Cilantro, raw, (0.33 tbsp)