Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 1,610.2 | Total Fat | 42.9 g |
---|---|
Saturated Fat | 4.6 g |
Polyunsaturated Fat | 4.5 g |
Monounsaturated Fat | 21.5 g |
Cholesterol | 0.0 mg |
Sodium | 685.3 mg |
Potassium | 2,199.1 mg |
Total Carbohydrate | 262.8 g |
Dietary Fiber | 46.8 g |
Sugars | 1.9 g |
Protein | 61.2 g |
Vitamin A | 32.2 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 44.3 % |
Vitamin C | 765.0 % |
Vitamin D | 0.0 % |
Vitamin E | 22.4 % |
Calcium | 32.1 % |
Copper | 60.6 % |
Folate | 165.7 % |
Iron | 167.0 % |
Magnesium | 78.1 % |
Manganese | 111.6 % |
Niacin | 40.3 % |
Pantothenic Acid | 31.9 % |
Phosphorus | 73.1 % |
Riboflavin | 37.6 % |
Selenium | 9.2 % |
Thiamin | 66.5 % |
Zinc | 38.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa with Black Beans & Corn
View the full Quinoa with Black Beans & Corn Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa with Black Beans & Corn
640 calories of 365 Organic Quinoa, (1 cup)
397 calories of Beans, black, (1.75 cup)
239 calories of Olive Oil, (2 tbsp)
232 calories of Yellow Sweet Corn, Canned, (1.75 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
20 calories of Cilantro, dried, (4 tbsp)
16 calories of Cumin seed, (2 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Lime Juice, (1 fl oz)
Calories per serving of Quinoa with Black Beans & Corn
640 calories of 365 Organic Quinoa, (1 cup)
397 calories of Beans, black, (1.75 cup)
239 calories of Olive Oil, (2 tbsp)
232 calories of Yellow Sweet Corn, Canned, (1.75 cup)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
20 calories of Cilantro, dried, (4 tbsp)
16 calories of Cumin seed, (2 tsp)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Lime Juice, (1 fl oz)
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