Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,610.2
Total Fat 42.9 g
Saturated Fat 4.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 21.5 g
Cholesterol 0.0 mg
Sodium 685.3 mg
Potassium 2,199.1 mg
Total Carbohydrate 262.8 g
Dietary Fiber 46.8 g
Sugars 1.9 g
Protein 61.2 g
Vitamin A 32.2 %
Vitamin B-12 0.0 %
Vitamin B-6 44.3 %
Vitamin C 765.0 %
Vitamin D 0.0 %
Vitamin E 22.4 %
Calcium 32.1 %
Copper 60.6 %
Folate 165.7 %
Iron 167.0 %
Magnesium 78.1 %
Manganese 111.6 %
Niacin 40.3 %
Pantothenic Acid 31.9 %
Phosphorus 73.1 %
Riboflavin 37.6 %
Selenium 9.2 %
Thiamin 66.5 %
Zinc 38.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa with Black Beans & Corn

View the full Quinoa with Black Beans & Corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa with Black Beans & Corn

640 calories of 365 Organic Quinoa, (1 cup)

397 calories of Beans, black, (1.75 cup)

239 calories of Olive Oil, (2 tbsp)

232 calories of Yellow Sweet Corn, Canned, (1.75 cup)

50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))

20 calories of Cilantro, dried, (4 tbsp)

16 calories of Cumin seed, (2 tsp)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

8 calories of Lime Juice, (1 fl oz)


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