Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.5 | Total Fat | 10.5 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 62.0 mg |
| Sodium | 122.6 mg |
| Potassium | 42.6 mg |
| Total Carbohydrate | 11.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.7 g |
| Protein | 4.7 g |
| Vitamin A | 2.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.3 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.9 % |
| Calcium | 7.6 % |
| Copper | 0.1 % |
| Folate | 2.0 % |
| Iron | 8.0 % |
| Magnesium | 0.2 % |
| Manganese | 4.7 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Flax Muffins - Zenxn!
View the full Apple Flax Muffins - Zenxn! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Flax Muffins - Zenxn!
58 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1.67 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Apple, Gala (medium), (0.08 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Truvia Natural Sweetener, (1.33 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Apple Flax Muffins - Zenxn!
58 calories of Flax Seed, Cold Milled Golden Flax Seed by Flax USA, (1.67 tbsp)
41 calories of Canola Oil, (0.33 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
8 calories of Apple, Gala (medium), (0.08 serving)
1 calories of Cinnamon, ground, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.08 dash)
0 calories of Truvia Natural Sweetener, (1.33 serving)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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