Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 297.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 104.1 mg |
| Potassium | 197.5 mg |
| Total Carbohydrate | 46.2 g |
| Dietary Fiber | 7.5 g |
| Sugars | 2.6 g |
| Protein | 13.9 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 15.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 3.7 % |
| Copper | 3.7 % |
| Folate | 3.0 % |
| Iron | 29.0 % |
| Magnesium | 3.0 % |
| Manganese | 5.1 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.6 % |
| Selenium | 0.4 % |
| Thiamin | 3.2 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil & Brown Rice Soup
View the full Lentil & Brown Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil & Brown Rice Soup
156 calories of Lentils, uncooked, 100 gr, (50 gram(s))
69 calories of Rice, brown, medium-grain, raw, (0.10 cup)
48 calories of Olive Oil, (0.40 tbsp)
14 calories of Canned Tomatoes, (80 grams)
11 calories of Onions, raw, (0.20 large)
Calories per serving of Lentil & Brown Rice Soup
156 calories of Lentils, uncooked, 100 gr, (50 gram(s))
69 calories of Rice, brown, medium-grain, raw, (0.10 cup)
48 calories of Olive Oil, (0.40 tbsp)
14 calories of Canned Tomatoes, (80 grams)
11 calories of Onions, raw, (0.20 large)