Lentil & Brown Rice Soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 297.5
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 104.1 mg
  • Total Carbs: 46.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 13.9 g

View full nutritional breakdown of Lentil & Brown Rice Soup calories by ingredient
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Number of Servings: 10

Ingredients

    Canned Tomatoes, 800 grams (remove)
    Olive Oil, 4 1tsp (remove)
    Onions, raw, 2 large (remove)
    Lentils, uncooked, 100 gr, 500 gram(s) (remove)
    Rice, brown, medium-grain, raw, 1 cup (remove)

Tips

Add twice the cumin to the cinnamon spice for a correct spice balance.


Directions



Serving Size: Makes 10 bowls, or 20 cups

Number of Servings: 10

Recipe submitted by SparkPeople user OOPSIDIETAGAIN.

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