Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 63.2 mg |
| Sodium | 890.0 mg |
| Potassium | 492.0 mg |
| Total Carbohydrate | 8.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 3.1 g |
| Protein | 27.5 g |
| Vitamin A | 3.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 18.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 2.5 % |
| Copper | 2.8 % |
| Folate | 4.2 % |
| Iron | 2.3 % |
| Magnesium | 6.9 % |
| Manganese | 3.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 1.5 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy REAL Thai Beef Salad
View the full Healthy REAL Thai Beef Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy REAL Thai Beef Salad
184 calories of Costco top sirloin steak (3oz), (1.02 serving)
12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
6 calories of Granulated Sugar, (0.40 tsp)
6 calories of Lime Juice, (0.60 lime yields)
4 calories of Scallion or Spring/Green Onion (meduim (4-1/8" long), (0.80 serving)
4 calories of Fish Sauce, (0.60 tbsp)
0 calories of Cilantro, raw, (1.20 tbsp)
Calories per serving of Healthy REAL Thai Beef Salad
184 calories of Costco top sirloin steak (3oz), (1.02 serving)
12 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.20 cup)
7 calories of Cucumber (peeled), (0.20 large (8-1/4" long))
6 calories of Granulated Sugar, (0.40 tsp)
6 calories of Lime Juice, (0.60 lime yields)
4 calories of Scallion or Spring/Green Onion (meduim (4-1/8" long), (0.80 serving)
4 calories of Fish Sauce, (0.60 tbsp)
0 calories of Cilantro, raw, (1.20 tbsp)